2013 Group Exercise Class Descriptions
Aqua Boot Camp
Think water aerobics isn’t a fitness challenge? THINK AGAIN! With simple water dumbbells and the resistance of the water this hour-packed workout is sure to leave you feeling refreshed and energized. Enhance your workout and step up to the challenge with WATER! (No swimming experience required. Head is never submerged; t-shirts and gym shorts may be worn over suit. Class cancelled when raining.)
Looking for a weight-training class? How about total body conditioning? This class focuses on toning up that figure with the most current fitness equipment around! POWER Sculpt: A body sculpting class that utilizes a functional exercise routine with a little “spice” of cardio intensity!
An exceptional body sculpting routine that incorporates the functional and dynamic BOSU balance ball. With focusing on a full body toning and cardio intervals, this class will guarantee a BALANCED CHALLENGE! *Please note: BOSU balls limited
BUTTS AND GUTTS
Looking for a lower body core class that focuses on shaping the BUTT and toning the GUTT?? Come join Joe and Taylor for a circuit style interval class with specific stations to target the lower body and core.
Jump from station to station for an intense calorie burning and strength training workout all in one! With our top of the line fitness equipment including BOSU balls, Jump Rope, Gliders, Ladder maze and more…we guarantee you will leave sweating, satisfied, and one step closer to your fitness goals!!
Step it Up
Looking for a pick-me-up? This class will excite you with fun cardio, great music, and an enthusiastic step challenge! Be prepared to burn calories, and sweat while you step it up!
In this Functional Interval Training class, your intensity level varies throughout this class to maximize your workout results. Each interval will provide new challenges to help you improve your functionality, strength and endurance. The intervals will include a variety fitness equipment and formats including Core Stability, Plyometrics, Kickboxing, Strength Training and more.
Enjoy outdoor workouts?? Try this high-intensity circuit-style outdoor group exercise class that combines a wide array of functional movement exercises intermixed with cardio intervals, group challenges, gymnastics, battle ropes, free weight, band work, parachutes, sledgehammers, kettlebells, tires and more!! Not to mention the extra challenge by the Florida heat and humidity!
You Think You Can Hip Hop? Let loose and join this jammed packed hour of the funkiest moves, popular hip hop jams, and crazy choreography! Challenge your body to move in ways it’s never moved before and leave with a great cardiovascular workout.
Moonlight Interval Run
Looking for a group class with some fresh air? Seeking a challenging and exciting approach to working out? Then come join Maria and Megan for a unique 45 minute interval RUN class outside at the GOLD CIRCLE LAKE! The class will focus on a variety of fun running drills in combination with total body functional intervals. Please note: This class does not focus on teaching the fundamentals of running, in order to participate in the class you must be able to run/jog. A signed waiver is required prior to the start of class.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamline shape.
A more vigorous and flowing fitness-based approach to the traditional Pilates mind-body connection.
Be ready to work and tone up that 6-pack with this power-packed 25 minute core class! Focus on strengthening the abdominals and the lower back while utilizing resistance equipment such as stability balls, medicine balls, The Bosu and more!
RIPPED Abs and Arms
Legs need a rest? No excuse to skip the gym. With this 45 minute upper body and core blast you will leave leg rested, arms sculpted, and ab-dominally TONED!
SPINNING is more than a workout! It’s a philosophy! Whether you ride to get stronger, nurture your body and spirit, sweat out the events of the day or reinvent yourself, Spinning is YOUR ride! We have the original indoor cycling program! Please note: Spinning is a cardio workout with dim lights and higher decibel music. (SIGN-UP IS REQUIRED 30 minutes prior to class time, and a water bottle and towel are mandatory!)
Interested in interval training the most time efficient way? Six 20 second exercise combinations with 10 second recovery and repeat 8X each. Time will fly and you will leave 300 calories less! Come check out a unique way to train in this 35 min high intensity interval training class!!
Incorporate FLEXIBILITY and STRENGTH into your exercise routine with YOGA. There are many styles and approaches to a yoga practice. Each practice session and instructor is unique and endeavors you to move you in a calm and focused way.
A vigorous, flowing, fitness-based approach to yoga. Each power yoga class can vary widely from the next but generally emphasizes strength and flexibility with continuous movement.
Beginners to intermediate level yoga session which will stretch your muscles, relax your mind, and relieve your stress with the combination of meditation, breathe work, gentle stretches, and yoga poses; you will be on e step closer to preventing injury and provide a balance to your strength training and sports training routine.
CHAKRA YOGA FLOW
Come and explore the 7 energy centers of the body known in yoga as the Chakras. We will begin the first class at the base, or Root Chakra and make our way to the 7th Chakra (the crown of the head) and then work our way back down. Each week will be a new journey through meditation, visualization, and movement.
With a focus on improving flexibility, this slow-paced style of yoga with postures or asanas that are held for comparatively long periods of time—two to three minutes or longer per pose will certainly challenge your practice in an effective way.
Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do. No dance experience required!