Fitness Orientations
- Just starting an exercise program?
- Not familiar with exercise equipment or what it does?
- Would you like to know how to get the most out of your workout?
Campus Recreation has your answer! Invest some time with us at a Fitness Orientation and we can get you on the right track! By attending the orientation you will receive:
- A tour of our state-of-the-art Recreational Activity Complex
- An introduction to our cardiovascular and strength equipment
- Education on exercise guidelines for improved health
- Education on calculating target heart rate
- An introduction to all programs and services offered through by Campus Recreation
Please Note: Fitness orientations provide general equipment information and use. These orientations are not a substitution for personal training and provide no "individualized" exercise prescription.
Fitness orientations are scheduled on the following dates and times: (Pre-registration is required to attend)
Monday 3:30p.m.-5:30p.m.
Wednesday 7:00a.m.-9:00a.m.
Thursday 1:00p.m.-3:00p.m.
Saturday 11a.m.-1:00p.m.
To reserve your space for an upcoming orientation, please use the form below, call us at (954) 262-7199, or come visit us at the RecPlex. You must have your NSU ID present to access the facility.
NOTE: Fields marked with an asterisk (*) are required.