Fitness opportunities are abundant with Campus Recreation. Opportunities exist for group exercise, personalized fitness training, fitness assessment and evaluation, and special instructor certification programs. Regardless of your current level of fitness, our staff can assist you in reaching all of your current and future health and fitness goals!
Group Fitness is the exercise of choice when it comes to working out at NSU. Classes are fun, motivating, and challenging for all fitness levels.
Not only can it help you to lose excess body fat, it can tone your major muscles, give you a renewed sense of "well-being" and help protect you from the ravages of cardiovascular diseases. There is no doubt that regular moderate exercise can help us look better, feel better, think better, and live longer.
Some benefits of group exercise include:
- Group Exercise is a great stress reliever for all fitness levels.
- Aerobic exercise helps lower your risk of heart disease by increasing cardiorespiratory efficiency.
- Regular exercise can not only help you lose excess body fat and help you tone muscles, but it can also give you a renewed sense of well-being, both emotionally and physically!
We Want To Hear From You!
Did you have a great workout today in group fitness? We invite your feedback on every experience with us! Whether you are new or one of our “regulars,” we want to know about your experiences with our team of staff, our equipment, music, and special programs. All comments and suggestions welcome! Click on the Contact Us button from the menu at the left.