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Wellness programs and events aim to help the NSU community in engaging with—and maintaining—healthy lifestyles and developing habits that will contribute to people's enjoyment and fulfillment in their everyday lives. Check out our full schedule below.
Wellness Week 2026 - October 12 through October `6
Advocating for Yourself in Your Career Journey
Time: 12:00 p.m. to 1:00 p.m.
Location: Mailman Hollywood Building, Room 309 (Cortex Lab)
Led by the staff at NSU Career Development
Ask the Experts: Nutrition Tips for a Healthy You!
Time: 4:00 p.m. to 6:00 p.m.
Location: NSU RecPlex
Led by NSU Nutrition Department
“Who’s Sleeping in Your Bed?” / Facts and Misconceptions on Sexual Health
Time: 6:30 p.m. to 7:30 p.m.
Location: Mako Residence Hall, Room 133
Led by NSU Physicians from the Student Medical Center
Mindful Eating and Taste Test
Time: 12:00 p.m. to 1:00 p.m.
Location: NSU RecPlex
Led by NSU Nutrition Department
Therapy Dogs / Stress Reduction
Time: 6:00 p.m. to 7:00 p.m.
Location: NSU RecPlex Leisure Pool Deck
In Partnership with South Florida Humane Society
Merengue Master Dance Class
Time: 7:00 p.m. to 8:00 p.m.
Location: Flight Deck Lawn / Next to Chick-fil-A
Led by NSU Group Exercise Team
Mental Health Day of Play
Time: 11:00 a.m. to 2:00 p.m.
Location: Don Taft University Center Spine
Sponsored by NSU Mental Health Services
How Fit Are You?
Time: How Fit Are You?
Location: NSU RecPlex
Led by NSU Exercise Science Department using InBody Technology
Ask the Expert: Financial Tips for a Wealthy You
Time: 12:00 p.m. to 1:00 p.m.
Location: Don Taft University Center Spine
Led by Professors for the Huizenga College of Business and Entrepreneurship
Self Care: Developing a Sustainable Self-Care Routine!
Time: 6:00 p.m. to 7:00 p.m.
Location: NSU RecPlex
Led by NSU Mental Health Services
Poolside Zumba Master Dance Class
Time: 7:00 p.m. to 8:00 p.m.
Location: NSU RecPlex Leisure Pool
Led by NSU Group Exercise Team
Teaching Kitchen: Learn How to Prepare a Healthy Meal
Time: 1:00 p.m. to 2:00 p.m.
Location: Chick-Fil-A Multi-purpose Room
Led by NSU Shark Dining
PRE-REGISTRATION ENCOURAGED – www.imleagues.com
If you have questions or need additional information, please contact recwell@nova.edu.
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