Wellness Calendar

Wellness Calendar

Download the calendar to find out the various wellness activities planned throughout the month. 

Wellness Newsletter

Wellness Newsletter

This newsletter includes easy-to-follow tips and guides to help you maintain a healthy lifestyle. 

It takes more than physical exercise to maintain good health. Balance is the key to leading a healthy lifestyle. Wellness is the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to one’s well being and that of the common good. It is the integration of body, mind and spirit and the ongoing development of one’s own meaning in life. NSU Wellness strikes to aid the NSU community to achieve wellness in their lives by “striking a balance” in the 7 Dimensions of Wellness

Wellness Wheel

Dimensions of Wellness

Awareness and accepting of one’s feelings.

Emotional wellness includes the degree to which you feel positive and enthusiastic about yourself and your life. It includes the capacity to manage your feelings and related behaviors, including the realistic assessment of your limitations, development of autonomy, and ability to cope effectively with stress.
One’s creativity, stimulating mental activity.

Intellectual wellness includes expanding your knowledge and skills while discovering the potential for sharing your perspective with others. As you develop your intellectual curiosity, you’ll actively strive to expand and challenge your mind with creative endeavors.
One’s personal satisfaction and enrichment in one’s life generated through work.

At the center of occupational wellness is the premise that occupational development is related to your attitude about your work. Traveling a path toward your occupational wellness, you’ll engage your unique gifts, skills and talents in work that is both personally meaningful and rewarding.
Environmental Wellness
One’s search for meaning and purpose in human existence.

Spiritual wellness includes the development of one’s deep appreciation for the depth and expanse of life and natural forces that exist in the universe. Your pursuit of spiritual wellness will be characterized by a peaceful harmony between the internal (your emotions, ideas, and beliefs) and the external (your physical body; your relationships; and the world in which you live, work and contribute).
One’s interaction, awareness and preservation of nature.

Environmental Wellness includes understanding the impact of one’s actions with nature and the community. As well as taking action to preserve and protect the world that surrounds, feeds and fuels the whole planet.

Wellness Magazine

Wellness Magazine

2009 Issue

2010 Issue

2011 Issue

2013 Issue

2014 Issue