Fitness Programs and Events
Fitness opportunities are abundant with Recreation and Wellness. Regardless of your current level of fitness, our staff can assist you in reaching all of your current and future goals! Group Fitness is the exercise of choice when it comes to working out at NSU. Classes are fun, motivating, and challenging for all fitness levels.
SUMMER 2018 Group Exercise Schedule (Interactive)
Classes Cancelled Due to Commencement:
May 10th: Yoga Flow at 1 p.m., Core Express at 4:15 p.m. and Yoga Flow at 5:15 p.m. Cancelled
May 11th: All classes cancelled except 6:15 a.m. Spin Express & Abs
May 18th: All classes cancelled except 6:15 a.m. Spin Express & Abs
June 8th: 1:30 p.m. Yoga Flow and 4:15 p.m. Core Express Cancelled
June 15th: 1:30 p.m. Yoga Flow and 4:15 p.m. Core Express Cancelled
SUMMER 2018 GROUP EXERCISE SCHEDULE (PDF)
Effective: April 30, 2018
Group Exercise Policies and Procedures
Did you have a great workout today in group fitness? We invite your feedback on every experience with us! Whether you are new or one of our "regulars," we want to know about your experiences with our team of staff, our equipment, music, and special programs. All comments and suggestions are welcome! Please let us know by clicking here.