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Winter 2018 NSU Wellness Events

Our goal is to provide wellness resources and tools needed to empower NSU toward making the right choices.  We hope you join us at our wellness events and meet new people with like-minded goals. Check out the full schedule below:

UPCOMING EVENTS

SEPTEMBER 2018

 

WELLNESS POP-UP EVENT: FRUIT INFUSED WATER

wellnessevent-popup.jpg

DATE: September 12, 2018

TIME: 11:45 p.m. – 1:00 p.m.

LOCATION: Will be announced on social media the week of the event! Follow @NSURecWell on IG.

DETAILS: Look out for the blue and white NSU RecWell Hut! Check out what free goodies we have for you and learn some facts about living a healthy life on campus!

QUESTIONS? Contact wellness@nova.edu 

WELLNESS POP-UP EVENT: BODY POSITIVITY

wellnessevent-popup.jpg

DATE: September 19, 2018

TIME: 11:45 p.m. – 1:00 p.m.

LOCATION: Will be announced on social media the week of the event! Follow @NSURecWell on IG.

DETAILS: Look out for the blue and white NSU RecWell Hut! Check out what free goodies we have for you and learn some facts about living a healthy life on campus!

QUESTIONS? Contact wellness@nova.edu 

TEACHING KITCHEN W/ SHARK DINING: NO BAKE ENERGY BITES

DATE: TBD

TIME: 11:00 p.m. – 1:00 p.m.

LOCATION: UC Spine

DETAILS: Learn how to make delicious and healthy recipes for FREE with Shark Dining and NSU Wellness. Samples available at event and a raffle for all who attend!

QUESTIONS? Contact wellness@nova.edu 


OCTOBER 2018

WELLNESS ON WHEELS

DATE: October 1, 2018

Wellness on Wheels Image

TIME: 11:45 p.m. – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS BASH: PINK IT OUT!

EVENT PHOTOS

DATE: October 3, 2017 Pink It Out Event Image

TIME: 11:45 a.m. – 1:00 p.m.

DETAILS: This event promotes awareness for breast cancer. FREE healthy foods, giveaways, and more will be provided. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS EVENTS: MIDTERM WEEK

DATE: October 8, 2018
TIME: 11:45 a.m. – 1:00 p.m.
QUESTIONS? Contact wellness@nova.edu 
DATE: October 8 & 9, 2018 
TIME: 5:00 p.m. – 7:00 p.m.
 QUESTIONS? Contact wellness@nova.edu 

FREE 15 MINUTE NUTRITION 1-on-1's!

wellnessevent-nutrition.speed.dating.jpg

WITH NUTRITIONIST & REGISTERED DIETITIAN DR. GORDON

DATE: October 9, 2018

TIME: 1:00 p.m. – 3:00 p.m.

LOCATION: RecPlex, MP3

DETAILS: Join our NSU Healthy Sharks and Nutritionist and Registered Dietitian, Dr. Marilyn Gordon, for a nutrition course covering the basic skills for healthy living. Free food and giveaways from our Healthy Sharks! Sign up in advance at the RecPlex front desk. Limited spots available. NSU Students only.

QUESTIONS? Contact wellness@nova.edu

TEACHING KITCHEN W/ SHARK DINING

DATE: October 17, 2018

TIME: 4:00 p.m. – 6:00 p.m.

LOCATION: UC Spine

DETAILS: Learn how to make delicious and healthy recipes for FREE with Shark Dining and NSU Wellness. Samples available at event and a raffle for all who attend!

QUESTIONS? Contact wellness@nova.edu 

ALCOHOL AWARENESS EVENT

DATE: October 24, 2018

TIME: 5:00 p.m. – 8:00 p.m.

LOCATION: Flight Deck Backyard

QUESTIONS? Contact wellness@nova.edu 


NOVEMBER 2018

WELLNESS ON WHEELS

DATE: November 5, 2018

Wellness on Wheels Image

TIME: 11:45 p.m. – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS BASH: NO SHAVE NOVEMBER

EVENT PHOTOS

DATE: November 14, 2018 No Shave November Event Image

TIME: 11:45 a.m. – 1:00 p.m.

DETAILS: This event promotes awareness for prostate cancer and men’s health. Men are encouraged to grow out their beards throughout the month of November, then at the end of the month we will crown the “King of the Stache." FREE healthy snacks and shirts will be provided. FREE for NSU Students only.

PARTNERSHIP: [Pending] Partnership with Local Barbershop.

QUESTIONS? Contact wellness@nova.edu 

SEASON OF GAINS: HOLIDAY H.I.I.T.

DATE: November 10, 2018

TIME: TBD

LOCATION: TBD

QUESTIONS? Contact wellness@nova.edu 

FREE 15 MINUTE NUTRITION 1-on-1's!

wellnessevent-nutrition.speed.dating.jpg

WITH NUTRITIONIST & REGISTERED DIETITIAN DR. GORDON

DATE: November 13, 2018

TIME: 1:00 p.m. – 3:00 p.m.

LOCATION: RecPlex, MP3

DETAILS: Join our NSU Healthy Sharks and Nutritionist and Registered Dietitian, Dr. Marilyn Gordon, for a nutrition course covering the basic skills for healthy living. Free food and giveaways from our Healthy Sharks! Sign up in advance at the RecPlex front desk. Limited spots available. NSU Students only.

QUESTIONS? Contact wellness@nova.edu

TEACHING KITCHEN W/ SHARK DINING

DATE: November 14, 2018

TIME: 4:00 p.m. – 6:00 p.m.

LOCATION: UC Spine

DETAILS: Learn how to make delicious and healthy recipes for FREE with Shark Dining and NSU Wellness. Samples available at event and a raffle for all who attend!

QUESTIONS? Contact wellness@nova.edu 


DECEMBER 2018

WELLNESS EVENTS: MIDTERM WEEK

  • COFFEE AND PASTRIES WITH FITWELL CLUB
DATE: December 3, 2018
TIME: 11:45 a.m. – 1:00 p.m.
QUESTIONS? Contact wellness@nova.edu 
DATE: December 3 & 4, 2018 
TIME: 5:00 p.m. – 7:00 p.m.
 QUESTIONS? Contact wellness@nova.edu 
  • TEA AND FRUIT WITH FITWELL CLUB
DATE: December 4, 2018 
TIME: 5:00 p.m. – 7:00 p.m.
 QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELS

DATE: December 5, 2018

Wellness on Wheels Image

TIME: 11:45 p.m. – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WHOLE FOODS VIP EXPERIENCE

DATE: August 23, 2017Whole Foods VIP Tour Image

TIME: 10:00 p.m. – Midnight

DETAILS: This VIP tour of Whole Foods is FREE for the NSU community with NSU ID and raffle ticket. Transportation will be provided by the Shark Shuttle. Please meet at the NSU Shark Fountain by 9:45 p.m. to get a ride with Shark Shuttle to Whole Foods in Davie. Otherwise, please bring your NSU ID and raffle ticket to enter and meet us at the store.

QUESTIONS? Contact wellness@nova.edu 


WELLNESS ON WHEELS: WELLNESS WEDNESDAY DISCOUNT

GET $1 OFF YOUR SHARK DINING MEAL AT INNOVATION KITCHEN ON WELLNESS WEDNESDAY

DATE: August 30, 2017 Wellness on Wheels Image

TIME: Noon – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 


WELLNESS BASH: FRESH & FIT

GET $2 OFF YOUR SHARK DINING MEAL AT INNOVATION KITCHEN WITH YOUR WELLNESS CONTAINER ON WELLNESS WEDNESDAY!

DATE: September 27, 2017 Wellness Fresh and Fit Event Image

TIME: Noon – 1:00 p.m.

DETAILS: This event promotes ways to stay healthy and fit on campus. Students will also learn about all of the wellness programing for the fall 2017 semester. Free healthy food and giveaways will be provided. Free for NSU students only.

QUESTIONS? Contact wellness@nova.edu 


WELLNESS BASH: PINK IT OUT!

EVENT PHOTOS

DATE: October 4, 2017 Pink It Out Event Image

TIME: Noon – 1:00 p.m.

DETAILS: This event promotes awareness for breast cancer. FREE healthy foods, giveaways, and t-shirts will be provided. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 


WELLNESS ON WHEELS

DATE: October 11, 2017 Wellness on Wheels Image

TIME: Noon – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be around campus from noon - 1:00 p.m. on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples, and more. Don’t miss out and follow us today. FREE for NSU Students only.

QUESTIONS? Contact wellness@nova.edu 


WELLNESS WORKSHOP: HOW TO STAY HEALTHY IN COLLEGE

SPECIAL EDITION: COOKING CLASS FOR DORM FRIENDLY RECIPES

DATE: October 18, 2017 Wellness Stay Healthy Image

TIME: Noon – 1:00 p.m.

DETAILS: This workshop will be led by Dr. Gordon, our nutritionist, where the focus point revolves around smart and healthy eating in college. Free meal and giveaway will be provided. REGISTRATION REQUIRED. Sign up at the RecPlex front desk. Free for NSU students only.

QUESTIONS? Contact wellness@nova.edu 


SPECIAL EVENT: ZUMBA JAM

DATE: October 25, 2017 Pink Spin Class image

TIME: 7:00 p.m. – 8:00 p.m.

DETAILS: Special edition ZUMBA JAM dance event. This class will be lead by one of our Zumba Instructors to help promote breast cancer awareness. The room will be filled with pink-themed decor and lights for the occasion. REGISTRATION IS REQUIRED. Sign up at the RecPlex front desk.

COST: FREE FOR NSU STUDENTS, $10 FOR GUESTS

QUESTIONS? Contact wellness@nova.edu 


WELLNESS BASH: NO SHAVE NOVEMBER

EVENT PHOTOS

DATE: November 1, 2017 No Shave November Event Image

TIME: Noon – 1:00 p.m.

DETAILS: This event promotes awareness for prostate cancer and men’s health. Men are encouraged to grow out their beards throughout the month of November, then at the end of the month we will crown the “King of the Stache." FREE healthy snacks and shirts will be provided. FREE for NSU Students only.

PARTNERSHIP: [Pending] Partnership with Local Barbershop.

QUESTIONS? Contact wellness@nova.edu 


SPECIAL EVENT: GLOYO

EVENT PHOTOS

DATE: RESCHEDULED TO November 2, 2017 GLOYO Image

TIME: 7:00 p.m. – 8:15 p.m.

DETAILS: Glow in the dark yoga event where attendees can use paint and glow sticks provided and have a unique experience. Shirt will be given to all attendees and sign up is required. Register at the RecPlex front desk.

COST: $5 for students/RecPlex members and $15 for guests - sign up at the RecPlex front desk.

QUESTIONS? Contact wellness@nova.edu 


WELLNESS WORKSHOP: FUEL YOUR GAINS

DATE: November 8, 2017 Fuel Your Muscles Workshop Image

TIME: Noon – 1:00 p.m.

DETAILS: More information coming soon. REGISTRATION REQUIRED. Sign up at the RecPlex front desk. 

QUESTIONS? Contact wellness@nova.edu 

WELLNESS EVENTS: FINALS WEEK

SURVIVAL BAGS  [EVENT PHOTOS]

DATE: December 4, 2017

TIME: Noon – 1:00 p.m.

QUESTIONS? Contact wellness@nova.edu 


DOG THERAPY DAY  [EVENT PHOTOS]

DATE: December 4, 2017 

TIME: 4:00 p.m. – 6:00 p.m.

 QUESTIONS? Contact wellness@nova.edu 

 

FREE COFFEE & PASTRIES

DATE: December 5, 2017

TIME: 9:00 a.m. – 11:00 a.m.

 QUESTIONS? Contact wellness@nova.edu 

 

FREE TEA & FRUIT

DATE: December 6, 2017

TIME: Noon – 1:00 p.m.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELSWellness on Wheels Image

WELCOME BACK STUDENTS

DATE: January 8, 2018

TIME: Noon – 1:00 p.m.

DETAILS: Join our NSU Healthy Sharks and Shark Dining for a fun and healthy welcome back bash! Come and make some of our dorm friendly recipes to see how easy it is to eat healthy on campus. Free food and giveaways including our NSU Healthy Shark Recipe Cards! FREE for NSU Students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS BASH: EAT CLEAN 2018

EVENT PHOTOS

wellnessbash-eat.clean.2018.jpg

DATE: January 10, 2018

TIME: Noon – 1:00 p.m.

LOCATION: UC Spine

DETAILS: Join our NSU Healthy Sharks and Shark Dining for a fun and healthy welcome back bash! Come and make some of our dorm friendly recipes to see how easy it is to eat healthy on campus. Free food and giveaways including our NSU Healthy Shark Recipe Cards! FREE for NSU Students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELSWellness on Wheels Image

DATE: January 17, 2018

TIME: 11:00 a.m. – 12:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

EAT CLEAN 2018 HPD WELLNESS BASH

EVENT PHOTOS

DATE: January 17, 2018

TIME: 12:00 p.m. – 1:00 p.m.

DETAILS:  Join our NSU Healthy Sharks and Shark Dining for our innagural HPD Wellness Bash! Come and see the unveiling of the Innovation Kitchen at the Heath Professions Division! Free food, our Healthy Shark Containers and other giveaways! FREE for NSU Students only.

QUESTIONS? Contact wellness@nova.edu 

FREE 15 MINUTE NUTRITION 1-on-1's!

wellnessevent-nutrition.speed.dating.jpg

WITH NUTRITIONIST & REGISTERED DIETITIAN DR. GORDON

DATE: January 24, 2018

TIME: 11:00 a.m. – 2:00 p.m.

LOCATION: RecPlex, MP3

DETAILS: Join our NSU Healthy Sharks and Nutritionist and Registered Dietitian, Dr. Marilyn Gordon, for a nutrition course covering the basic skills for healthy living. Free food and giveaways from our Healthy Sharks! Sign up in advance at the RecPlex front desk. Limited spots available. NSU Students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS BASH: GO RED IN FEB

EVENT PHOTOS

DATE: February 13, 2018

TIME: 11:45 p.m. – 1:00 p.m.

LOCATION: UC Spine

DETAILS: coming soon!

QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELS: VALENTINE'S DAYWellness on Wheels Image

DATE: February 14, 2018

TIME: Noon – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 


FREE 15 MINUTE NUTRITION 1-on-1's!

wellnessevent-nutrition.speed.dating.jpg

WITH NUTRITIONIST & REGISTERED DIETITIAN DR. GORDON

DATE: February 21, 2018

TIME: 11:00 a.m. – 2:00 p.m.

LOCATION: RecPlex, MP3

DETAILS: Join our NSU Healthy Sharks and Nutritionist and Registered Dietitian, Dr. Marilyn Gordon, for a nutrition course covering the basic skills for healthy living. Free food and giveaways from our Healthy Sharks! Sign up in advance at the RecPlex front desk. Limited spots available. Open to NSU Students and RecPlex Members.

PRE-REGISTER BY FEBRUARY 20 AT THE RECPLEX FRONT DESK!

QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELS: MIDTERM CARE PACKAGES

Wellness on Wheels Image

DATE: February 26, 2018

TIME: Noon – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELS

Wellness on Wheels Image

DATE: March 12, 2018

TIME: Noon – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS BASH: FARMER'S MARKET

wellnessbash-national.nutrition.month.jpg

DATE: March 14, 2018

TIME: Noon – 1:00 p.m.

LOCATION: UC Food Court

DETAILS: Join us to sample and purchase fresh produce from local farms! Go further with food and start your day off right with a healthy breakfast or fuel your body properly before working out. Not sure how? Our NSU Healthy Sharks are here to help! Join us for a fun an educational event on how to eat healthy and all the resources available to you on campus at NSU. 

QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELS: CARE PACKAGES

DATE: August 27, 2018

Wellness on Wheels Image

TIME: 11:45 p.m. – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS POP-UP EVENT

wellnessevent-popup.jpg

DATE: April 11, 2018

TIME: 11:45 p.m. – 1:00 p.m.

LOCATION: Will be announced the week of the event!

DETAILS:  Look out for the blue and white NSU RecWell Hut! Check out what free goodies we have for you and learn some facts about living a healthy life on campus!

QUESTIONS? Contact wellness@nova.edu 

WELLNESS ON WHEELS

DATE: September 4, 2018

Wellness on Wheels Image

TIME: 11:45 p.m. – 1:00 p.m.

DETAILS: Our NSU RecWell Healthy Sharks team will be riding around campus on our Wellness on Wheels cart handing out free and healthy giveaways. Follow us @NSURecWell on Instagram and view our story to see where they are and get free food, t-shirts, product samples and more. Don’t miss out and follow us today. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

WELLNESS BASH: BE GOOD TO YOURSELF

EVENT PHOTOS

DATE: September 5, 2018 wellnessworkshop-stayhealthy.jpg

TIME: 11:45 p.m. – 1:00 p.m.

LOCATION: UC Spine

DETAILS: This event promotes awareness for breast cancer. FREE healthy foods, giveaways, and t-shirts will be provided. FREE for NSU students only.

QUESTIONS? Contact wellness@nova.edu 

FREE 15 MINUTE NUTRITION 1-on-1's!

wellnessevent-nutrition.speed.dating.jpg

WITH NUTRITIONIST & REGISTERED DIETITIAN DR. GORDON

DATE: September 11, 2018

TIME: 1:00 p.m. – 3:00 p.m.

LOCATION: RecPlex, MP3

DETAILS: Join our NSU Healthy Sharks and Nutritionist and Registered Dietitian, Dr. Marilyn Gordon, for a nutrition course covering the basic skills for healthy living. Free food and giveaways from our Healthy Sharks! Sign up in advance at the RecPlex front desk. Limited spots available. NSU Students only.

QUESTIONS? Contact wellness@nova.edu 

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