NSU Healthy Sharks Approved Program
Avocado & Hard Boiled Egg Toast
Ingredients:
2 slices of wheat bread
1/2 medium avocado
2 hard boiled eggs
PEANUT BUTTER & BLUEBERRY RICE CAKE
Ingredients:
1 rice cake
1 tbsp peanut butter
1/4 cup blueberries
Strawberry Oatmeal
Ingredients:
1/2 cup oatmeal
3 mashed strawberries (mix)
3 diced strawberries (top)
PEANUT BUTTER & BANANA OATMEAL
Ingredients:
1/2 cup oatmeal
1 banana
1 tbsp peanut butter
Chicken & Avocado Sandwich
Ingredients:
2 slices of wheat toast
1/2 medium avocado
1/2 cup diced chicken
Strawberry & Peanut Butter Wrap
Ingredients:
1 wheat wrap
2 tbsp peanut butter
4 sliced strawberries
Smashed Avocado, Egg & Tomato Toast
Ingredients:
2 slices wheat toast
1/2 medium avocado
2 slices tomato
2 fried eggs
Blueberry, Banana & Peanut Butter Oatmeal
Ingredients:
1/2 cup oatmeal
2 tbsp peanut butter
1/4 cup blueberries
1/2 banana
Fresh Berry & Granola Parfait
Ingredients:
1 cup greek yogurt
1/4 cup blueberries
4 sliced strawberries
1/4 cup granola
AVOCADO CHICKEN WRAP
Ingredients:
1 wheat wrap
1/2 cup diced chicken
1/2 medium avocado
1/4 cup mozzarella cheese
PEANUT BUTTER & BANANA ROLLUP
Ingredients:
1 wheat wrap
2 tbsp peanut butter
1 banana