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NSU Healthy Sharks Approved Program

 

 

 


wellness-recipe-avocado.egg.toast.jpg

Avocado & Hard Boiled Egg Toast

Ingredients:

2 slices of wheat bread
1/2 medium avocado
2 hard boiled eggs

 


 

blueberry rice cake

PEANUT BUTTER & BLUEBERRY RICE CAKE

Ingredients:

1 rice cake
1 tbsp peanut butter
1/4 cup blueberries

 

 


strawberry oatmeal

Strawberry Oatmeal

Ingredients:

1/2 cup oatmeal
3 mashed strawberries (mix)
3 diced strawberries (top)


peanut butter banana oatmeal

PEANUT BUTTER & BANANA OATMEAL

Ingredients:

1/2 cup oatmeal
1 banana
1 tbsp peanut butter


avocado chicken toast

Chicken & Avocado Sandwich

Ingredients:
2 slices of wheat toast
1/2 medium avocado
1/2 cup diced chicken

strawberry peanut butter wrap

Strawberry & Peanut Butter Wrap

Ingredients:
1 wheat wrap
2 tbsp peanut butter
4 sliced strawberries

avocado egg tomato tartine

Smashed Avocado, Egg & Tomato Toast

Ingredients:
2 slices wheat toast
1/2 medium avocado
2 slices tomato
2 fried eggs

peanut butter banana blueberry oatmeal

Blueberry, Banana & Peanut Butter Oatmeal

Ingredients:
1/2 cup oatmeal
2 tbsp peanut butter
1/4 cup blueberries
1/2 banana

berry parfait

Fresh Berry & Granola Parfait

Ingredients:
1 cup greek yogurt
1/4 cup blueberries
4 sliced strawberries
1/4 cup granola

avocado chicken wrap

AVOCADO CHICKEN WRAP

Ingredients:

1 wheat wrap
1/2 cup diced chicken
1/2 medium avocado
1/4 cup mozzarella cheese


peanut butter banana rollupPEANUT BUTTER & BANANA ROLLUP

Ingredients:

1 wheat wrap
2 tbsp peanut butter
1 banana

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