NSU Healthy Sharks Approved Program

THE NSU HEALTHY SHARKS APPROVED PROGRAM IS HERE TO HELP!

The NSU Healthy Sharks—Wellness Team, through the Office of Recreation and Wellness, aims to assist the NSU Community with achieving lifelong healthy habits and balance in their lives. Our Wellness Team and Chartwells have partnered to help everyone at NSU easily identify all the healthy options on campus through this new initiative. As of April 28, 2017, you will find NSU Healthy Sharks Approved items at Outtakes! These items are reviewed and recommended by our on-campus Registered Dietitian and Nutritionist and the Office of Recreation and Wellness.

Look for the NSU Healthy Sharks Approved stamp to choose items that include whole grain and fresh ingredients, fruits and vegetables, whole grains, water or unsweetened beverages, healthy fats, and healthy proteins. Don’t forget to follow NSU RecWell and see more of our wellness initiatives on social media @NSURecWell today!

NSU Healthy Sharks Approved:

Evaluate food products and highlight best food choices
Make healthy eating more convenient
Remove barriers to healthy eating
Promote healthy eating through signage
Identity new/replace food items to bring to the NSU Campus.

NSU Healthy Sharks Approved Guidelines:

Healthy Shark Guide

If you have any questions, please contact wellness@nova.edu.

Find out more about wellness by clicking here.

Fall 2017: Healthy Dorm Friendly Recipes

Click here for Full Grocery List with Outtakes

Avocado & Hard Boiled Egg Toast

Ingredients:

2 slices of wheat bread
1/2 medium avocado
2 hard boiled eggs

blueberry rice cake

PEANUT BUTTER & BLUEBERRY RICE CAKE

Ingredients:

1 rice cake
1 tbsp peanut butter
1/4 cup blueberries

strawberry oatmeal

Strawberry Oatmeal

Ingredients:

1/2 cup oatmeal
3 mashed strawberries (mix)
3 diced strawberries (top)

peanut butter banana oatmeal

PEANUT BUTTER & BANANA OATMEAL

Ingredients:

1/2 cup oatmeal
1 banana
1 tbsp peanut butter

avocado chicken toast

Chicken & Avocado Sandwich

Ingredients:

2 slices of wheat toast

1/2 medium avocado

1/2 cup diced chicken

strawberry peanut butter wrap

Strawberry & Peanut Butter Wrap

Ingredients:

1 wheat wrap

2 tbsp peanut butter

4 sliced strawberries

avocado egg tomato tartine

Smashed Avocado, Egg & Tomato Toast

Ingredients:

2 slices wheat toast

1/2 medium avocado

2 slices tomato

2 fried eggs

peanut butter banana blueberry oatmeal

Blueberry, Banana & Peanut Butter Oatmeal

Ingredients:

1/2 cup oatmeal

2 tbsp peanut butter

1/4 cup blueberries

1/2 banana

Fresh Berry & Granola Parfait

Ingredients:

1 cup greek yogurt

1/4 cup blueberries

4 sliced strawberries

1/4 cup granola

AVOCADO CHICKEN WRAP

Ingredients:

1 wheat wrap
1/2 cup diced chicken
1/2 medium avocado
1/4 cup mozzarella cheese

PEANUT BUTTER & BANANA ROLLUP

Ingredients:

1 wheat wrap
2 tbsp peanut butter
1 banana